Staying healthy infographic for kids9/28/2023 Want examples of what counts? Check out the aerobic, muscle-strengthening, and bone-strengthening activity for children and adolescents.Īlso, school-based physical activity can help children meet the recommended 60 minutes of daily physical activity. That’s why its important for kids hearing to be checked regularly. Bone-strengthening: Includes activities such as jumping or running, at least 3 days per week. Even mild hearing loss can cause problems with speech, language, learning, and social skills.Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days per week.72,000+ Vectors, Stock Photos & PSD files. At least 3 days a week should include vigorous-intensity activities. Find & Download Free Graphic Resources for Infographic Kids. Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster.60 minutes or more of moderate-to-vigorous intensity physical activity each day. Recommendations for Children and Adolescents Ages 6 Through 17 Years View these dynamic infographics for ways to improve your health. Adult caregivers should encourage children to be active when they play.Be physically active throughout the day for growth and development.Recommendations for Children Ages 3 Through 5 Years You can also see ways to encourage children to participate in activities that are age-appropriate, enjoyable, and offer variety. This may sound like a lot, but don’t worry! Children may already be meeting the recommended physical activity levels. Children and adolescents ages 6 through 17 need to be active for 60 minutes every day. Children ages 3 through 5 years need to be active throughout the day. The amount of physical activity children need depends on their age.
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